We provide blocks, straps, and blankets at no extra charge. Please bring your own mat, or rent one at any location for just $1. You may also want to bring a towel—especially recommended for our HOT Yoga classes.

Wear comfortable, loose-fitting clothing that allows you to move easily. The same outfit you'd wear for a workout at the gym works perfectly—just skip the shoes and socks.

Tap water is available at all locations. Please bring your own bottle.

All locations offer restrooms and a place to change clothes. Please note: there are no showers available.

Not necessarily — yoga isn’t better (or worse) than other physical activities. The best exercise is the one you’ll actually do, whether that’s running, swimming, or yoga.

That said, most of our classes also include pranayama (breath work) and mindfulness practices. These elements complement the physical postures (asana) and help integrate body and mind for a more holistic experience.

Physically, yoga emphasizes joint mobility and tissue elasticity, often coordinated with conscious breathing. But more importantly, yoga is a practice of self-awareness — helping you understand and unify your body and mind.

Honestly, for most people, not significantly. Your flexibility is largely determined by genetics and how active (or inactive) you were during childhood. By adulthood, much of your range of motion has already been set.

Because if you don’t stretch, you’ll almost certainly become less flexible. Yoga helps you explore and maintain your body’s true potential — not an idealized version from a magazine cover, but your actual, sustainable range of motion for life.

There’s no single “best” studio — not even ours. What matters most is finding the right teacher for you. That student-teacher connection is the heart of a meaningful yoga practice. At Om Land Yoga, we offer many experienced teachers, each with a unique voice and perspective. When you find the one that resonates, you’ve found your yoga home.

There’s no single “best” studio — not even ours. What matters most is finding the right teacher for you. That student-teacher connection is the heart of a meaningful yoga practice. At Om Land Yoga, we offer over 20 experienced teachers, each with a unique voice and perspective. When you find the one that resonates, you’ve found your yoga home.

Give yourself permission to explore. If the first teacher you try doesn’t feel like a good fit, try someone else. Finding the right guide is part of the journey.

No — that’s a common myth. Meditation isn’t about eliminating thoughts or ignoring sensation. It’s about developing awareness of your experience: your breath, your thoughts, your body, and your surroundings. The mind is built to think. Mindfulness meditation teaches you to observe those thoughts, let them pass, and gently return your attention to a steady anchor — like your breath.

Interested in exploring more? Jon Kabat-Zinn’s Wherever You Go, There You Are is a great introduction, along with his audio meditation guides. But remember — reading about meditation is helpful, practicing it is what makes the difference.