As we approach the summer solstice at Om Land, you’re invited to join us for an opportunity to experience deep restoration. This event is designed to be a retreat-style, self-care immersion, carefully tucked into the space of a few hours on a Sunday afternoon.
We’ll have the chance to sink into the soothing environment of the yoga studio, lushly equipped with props, relaxing sound, and a deep sense of held space.
Together, we’ll be invited to practice some gentle yoga forms and guided breath for opening, releasing, and ease. We’ll move in a mindful way and have time for meditation, creativity, and contemplation. Tea, sustenance, and a small gift to take home from the retreat will be available.
There’ll be an extended Restorative yoga session for deep release of held tension, and a return to remembered wellness.
We’ll finish the retreat with guided Yoga Nidra: the restful practice of “sleep yoga”.
A true gift for your own body, heart, and mind, or perhaps a thoughtful surprise for a loved one, enrollment is open now. Please register in advance, this retreat has a limited capacity.