Give yourself the gift of restoration. Allow yourself to be fully supported. Fully deepen into relaxation, nurturing yourself on all levels. Using bolsters, blankets, and blocks, safely explore heart openers, twists, and gentle inversions – invitations to healing. Drop into the sweetness of your own body, and luxuriate in the present moment. Take time for yourself to stop and rest, and learn techniques to take home that will leave you refreshed. This meditative practice uses the breath as a focal point for being more fully present in the body and in the present moment.
“Salutations to she who allows all to rest.” – from the Lakshmi Puja