The Autumn Equinox is upon us. It is a time for reflection, looking inward and surrendering to the changing season. Join Jessica as we celebrate the return of fall.
This special offering will include 28 Sun Salutations (with modifications and times of rest if needed) followed by Yoga Nidra.Yoga Nidra is a deeply restful guided meditation. The Yogi only needs to be completely comfortable in Svasana and listen as you are guided to set intentions for this next season of life and let go of what no longer serves you, just as the trees let go of their leaves.
This class will be accessible to anyone and will include postures, breathwork and more.
The winds of change are upon us. It is a perfect time to become more grounded both off and on our mat.