Brewer Studio Archives - OM LAND YOGA

Join us at Om Land once each month for a special kind of introspective practice. Yoga Nidra, or “sleep yoga”, is a restorative, restful modality. Guided attention and compassionate observation are supported by a cozy, effortless posture with lots of props and a soothing environment. In the full moon’s light we can practice together to experience deep self-care and community. Come as you are, or for a special shared experience bring a loved one or friend. All are welcome; no prior yoga experience is necessary. Students will be invited to build a cozy spot for themselves upon arrival. Some suggested items to optionally bring with you if you wish: your own yoga mat, warm socks, an eye pillow or cloth, a special blanket. Studio props are available for all to use.

This workshop series is designed to help the true blue newcomer find their way to a confident yoga practice. We’ll start from the very beginning, touching on aspects of studio-based group practice, and personal practice as well. From how to prepare before even leaving home, to understanding effective use of yoga props, and posture basics and safe, sustainable movement and post-care. Students are invited to wear comfortable, modest clothing; all props will be provided by the studio.

Sundays: January 12, 19, and 26

Pricing:

Early Bird: $60 ($20/session) until 01/01/2025

Regular: $75 ($25/session) after 01/01/2025 Sundays