Join us at Om Land once each month for a special kind of introspective practice. Yoga Nidra, or “sleep yoga”, is a restorative, restful modality. Guided attention and compassionate observation are supported by a cozy, effortless posture with lots of props and a soothing environment. In the full moon’s light we can practice together to experience deep self-care and community. Come as you are, or for a special shared experience bring a loved one or friend. All are welcome; no prior yoga experience is necessary. Students will be invited to build a cozy spot for themselves upon arrival. Some suggested items to optionally bring with you if you wish: your own yoga mat, warm socks, an eye pillow or cloth, a special blanket. Studio props are available for all to use.
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