Yoga Intensive: Deepen Your Experience Beyond the Asana

Take your yoga practice to the next level. Through the techniques covered over the weekend such as Pranayama, Meditation, and working with the Subtle Body, you will be able to begin enhancing your Asana practice and enabling your Journey into Yoga to blossom. We welcome you to join our Om Land Yoga Teacher Trainees for this very special weekend.
  • Cost:
  • Full Weekend (Saturday and Sunday. Full weekend optionally includes Friday evening’s Mantras, Mudras, and Mellow Flow workshop): $199
  • Saturday or Sunday only: $108

Saturday, June 10th: 8:00am – 6:00pm (lunch 12:00-1:00)

  • Meditation 101 – an introduction to meditation techniques;
  • Prana, Wisdom, and Compassion – exploring Pranayama (breathing techniques), the relationship between the breath and the mind, and Buddhi and polishing the mirror of the heart;
  • Class Asana Practice will be included.

Sunday, June 11th: 8:00am – 6:00pm (lunch 12:00-2:00; optional YTT student-led class from 1:00-2:00)Topics covered on Sunday will include:

  • The Subtle Body and Energetic Alignment – an introduction to working with our energetic systems such as Koshas, Chakras, etc.;
  • Assisting as an Energetic rather than Mechanical Practice – designed to deepen yoga instructors hands-on techniques, but valuable for anyone who desires to experience adjustments enhancing their Asana (pose) practice;
  • Class Asana Practice will be included.