New Moon Yoga Nidra helps us connect with the rhythm of the Moon's cycles and emerge refreshed. Yoga Nidra suspends us between wakefulness and sleep; the place we visit naturally before we fall asleep.
Have you always thought about what it would be like to fly? Want to take your yoga practice to the […]
Join Christine Mihan for her brand new Basics class, now on Monday mornings in Bangor from 9:30 – 10:30am in […]
Brand new classes with Meg start the 1st week of January.
Check out some holistic and inspirational events in our area. We hope to list events like special guest speakers coming to the…
Amy Faircloth discovered yoga in her forties as a way to cope with the stress of her job as a […]
Get your day off to a great start and be ready for anything life later throws your way with Jump […]
Exploring Meditation Guided group meditation with additional time for discussion (optional). Come together in community to spend time in stillness. […]